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Free Public Seminar on Relaxation and Stress Management
July 6, 2009
ELKHART, IN – Elkhart General is offering a free public seminar titled “Relaxation, Stress Management and Balancing Life in the Best and Worst of Times” on Friday, July 17 at 11am in the Healthy Lifestyle Corner, on the 2nd Floor of the American Countryside Farmers Market, Elkhart.
Social Worker, Terrance Tanner, LCSW, LMFT from the Elkhart General Center for Behavioral Medicine will teach participants how to catch and correct physical tension and cognitive distortions. He will also discuss how to balance home and work life.
No registration necessary, but seating is limited. For more information call Community Relations at (574) 523-3303 or visit www.egh.org.
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