Press Releases (2010)

Elkhart General Offers Nutrition & Exercise 101 Class
April 2, 2010

ELKHART, IN - Elkhart General Hospital is offering a “Nutrition & Exercise 101: Back to the Basics” class beginning Thursday, April 15 from 3:30pm – 5:00pm in the Prenatal Classroom in the West Wing at Elkhart General.

Changing your lifestyle isn’t easy. But that’s what it takes to lose weight and keep it off. Enroll in Nutrition & Exercise 101 and have your Personal Weight Management Consultants every step of the way. During five weekly classes with an Elkhart General Registered Dietitian and a Physical Therapist, you will learn proven weight control techniques. No special diets or food supplements. No unrealistic exercise demands. You will learn the skills required to take charge of your own weight management forever.

All participants will receive:

• A binder with nutrition and exercise information 
• A food and exercise journal 
• A walking pedometer 
• Exercise demonstrations 
• A set of exercise bands

Class fee is $99 per person or $160 per couple. Please call (574) 523-3444 to register. For more information, visit www.egh.org.

# # #

FOR MORE INFORMATION CONTACT
Peggy Randolph
Elkhart General Hospital, Project Coordinator
Phone (574) 523-3303
Email prandolph@egh.org
Website www.egh.org