Press Releases (2010)

Elkhart General Offers Nutrition & Exercise 101 Class
February 5, 2010

ELKHART, IN - Elkhart General is offering a “Nutrition & Exercise 101: Back to the Basics” class beginning Thursday, February 18 from 10:30 am – 12:00 pm in Classroom 1 at Elkhart General Hospital.

Every Thursday for five consecutive weeks, Registered Dietitian, Elaine Hagen and Certified Personal Trainer, Shelley Rody will offer proven weight control techniques to help participants learn the skills required to take charge of their own weight management. This program does not require any special diets or food supplements or unrealistic exercise demands. Participants will learn how to make healthy eating and exercise a part of their daily life.

All participants will receive: 

• A binder with nutrition and exercise information 
• A food and exercise journal 
• A walking pedometer 
• Exercise demonstrations 
• A set of exercise bands

Class fee is $99 per person or $160 per couple. Please call (574) 523-3444 to register. For more information, visit www.egh.org.