Also This Month:

• ACLS Course
• Arthritis Foundation Self-Help Class
• Breastfeeding for Success
• Breast Self-Exam Instruction
• Circle of Hope Breast Cancer Support Group
• Community Health Care Provider CPR
• Diabetes Seminar Series
• Freedom from Smoking Class
• Hatha Yoga for Body & Mind
• Heartsaver AED
• Helping Other Parents Endure (Support Group)
• Infant CPR & Safety Class
• Labor Express Childbirth Class
• Losses and Changes Support Group
• Ostomy Support Group
• Papathon
• Prenatal Refresher Class
• Preparation for Childbirth Class
• "Raising Healthy Eaters" A Free Public Seminar
• Sibling Class
• Special Beginnings Maternity Center Tours
• Spring Health Fair
• Super Saturday Childbirth Prep Class
• The Motherhood Connection Group
• Turbo Kick (Hip Hop and Kickboxing)
• Vinyasa Yoga
• Weight Loss Surgery Seminar
• Yoga for Special Health Needs

Pilates Classes

Description

Pilates focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. Pilates teaches awareness of breath and alignment of the spine, and strengthens the deep torso muscles, which are important to help alleviate and prevent back pain.

Fee

$10 per class or $60 for seven classes

Class Facilitator

Misty Ayers has been teaching yoga and pilates for three years

Learn more

For more information, please call the Integrative Medicine Center at (574) 523-2751 or toll free (866) 637-3863. Walk-ins are welcome on a space-available basis. Participants should wear comfortable clothing for movement.

Tuesday Evening Classes - "The Loft," Elkhart General West Wing
May 20, 2008	4:15pm - 5:15pm
May 27, 2008	4:15pm - 5:15pm
Jun. 3, 2008	4:15pm - 5:15pm
Jun. 10, 2008	4:15pm - 5:15pm
Jun. 17, 2008	4:15pm - 5:15pm
Jun. 24, 2008	4:15pm - 5:15pm

DISCLAIMER: Information presented through this medium (i.e., the Elkhart General Healthcare System Web Site) is provided for general information only and should not be construed as medical advice or instruction. For diagnosis of specific illnesses and disorders, consult the appropriate healthcare professionals.