Also This Month:

• ACLS Course
• Arthritis Awareness Day ~Free Public Seminars~
• Breastfeeding for Success
• BTLS Course
• Circle of Hope Breast Cancer Support Group
• Community Health Care Provider CPR
• CPAP/BIPAP Clinic
• CPR: Preparing Yourself & Your Family for Emergencies
• Diabetes Seminar Series
• Freedom from Smoking Class
• FREE Screening for Carotid Artery Narrowing
• Healthy Holiday Eating ~Free Public Seminar~
• Heartsaver AED
• Helping Other Parents Endure (Support Group)
• Hip Hop Aerobics
• Infant CPR & Safety Class
• Jazzercise
• Kickboxing
• Labor Express Childbirth Class
• Losses and Changes Support Group
• Ostomy Support Group
• Pediatric Advanced Life Support Course
• Power Abs
• Prediabetes: Are You at Risk? ~Free Public Seminar~
• Prenatal Refresher Class
• Restore Calm to Your Holidays: Practice Proven Easy Relaxation Techniques ~Free Public Seminar~
• Sculpting Yoga
• Senior Swing Exercise Class
• Should I take one? A focus on Vitamins D, B6, Folic Acid & B12 ~ Free Seminar at the Farmers Market ~
• Sibling Class
• Special Beginnings Maternity Center Tours
• Super Saturday Childbirth Prep Class
• Super Sitter Babysitting Class
• The Importance of Well-Being for Our Elderly ~ Free Public Seminar ~
• Weight Loss Surgery Seminar
• Yogalates

Namaste Yoga

Description

Namaste Yoga is a peaceful flowing practice. This Vinyasa style of yoga will teach you to use your breath with your movement correctly. While practicing different asanas (postures) you will relieve stress, have better posture, stronger muscles, and more flexibility.

Fee

$12 per class or $70 for eight classes

Session Facilitator

Misty Ayers has been teaching fitness classes for over three years

Learn more

For more information, please call the Integrative Medicine Center at (574) 523-2751 or toll free (866) 637-3863. Walk-ins are welcome on a space-available basis. Participants should wear comfortable clothing for movement.

PURCHASE ONE SERIES OF FITNESS CLASSES AND GET THE SECOND HALF PRICE!

Please Note: If no dates are listed below, please call (574) 523-3303 for an updated schedule.

DISCLAIMER: Information presented through this medium (i.e., the Elkhart General Healthcare System Web Site) is provided for general information only and should not be construed as medical advice or instruction. For diagnosis of specific illnesses and disorders, consult the appropriate healthcare professionals.