Also This Month:

• ACLS Course
• Arthritis Awareness Day ~Free Public Seminars~
• Breastfeeding for Success
• BTLS Course
• Circle of Hope Breast Cancer Support Group
• Community Health Care Provider CPR
• CPAP/BIPAP Clinic
• CPR: Preparing Yourself & Your Family for Emergencies
• Diabetes Seminar Series
• Freedom from Smoking Class
• FREE Screening for Carotid Artery Narrowing
• Healthy Holiday Eating ~Free Public Seminar~
• Heartsaver AED
• Helping Other Parents Endure (Support Group)
• Hip Hop Aerobics
• Infant CPR & Safety Class
• Jazzercise
• Kickboxing
• Labor Express Childbirth Class
• Losses and Changes Support Group
• Namaste Yoga
• Ostomy Support Group
• Pediatric Advanced Life Support Course
• Power Abs
• Prediabetes: Are You at Risk? ~Free Public Seminar~
• Prenatal Refresher Class
• Restore Calm to Your Holidays: Practice Proven Easy Relaxation Techniques ~Free Public Seminar~
• Sculpting Yoga
• Senior Swing Exercise Class
• Should I take one? A focus on Vitamins D, B6, Folic Acid & B12 ~ Free Seminar at the Farmers Market ~
• Sibling Class
• Special Beginnings Maternity Center Tours
• Super Saturday Childbirth Prep Class
• Super Sitter Babysitting Class
• The Importance of Well-Being for Our Elderly ~ Free Public Seminar ~
• Weight Loss Surgery Seminar
• Yogalates

How Exercise & Movement Can Help Manage Your Pain ~Free Public Seminar

Join Drew Drenth, M.S., P.T., Elkhart General Physical Therapist as he reviews general approaches for understanding and managing pain and address:

• exercise goal setting and pacing
• the difference between "hurt" and "harm"
• the role of bodily awareness
• overcoming feared movements and activities
• how the right type of movement can help reduce pain and improve function

Drew's presentation incorporates insights from health sciences, psychology, ancient wisdom, and clinical experience. For more information about Drew, please visit www.rethinkpain.com.

First 40 attendees will receive Drew's book "Re-Thinking Pain:  A Ground-Breaking Guide to Understanding & Healing Pain" (a $12.95 value)

No pre-registration is required, but seating is limited.  For more information, call (574) 523-3303.

DISCLAIMER: Information presented through this medium (i.e., the Elkhart General Healthcare System Web Site) is provided for general information only and should not be construed as medical advice or instruction. For diagnosis of specific illnesses and disorders, consult the appropriate healthcare professionals.