Also This Month:

• ACLS Course
• Arthritis Foundation Self-Help Class
• Breastfeeding for Success
• Breast Self-Exam Instruction
• Circle of Hope Breast Cancer Support Group
• Community Health Care Provider CPR
• Diabetes Seminar Series
• Freedom from Smoking Class
• Hatha Yoga for Body & Mind
• Heartsaver AED
• Helping Other Parents Endure (Support Group)
• Infant CPR & Safety Class
• Labor Express Childbirth Class
• Losses and Changes Support Group
• Ostomy Support Group
• Papathon
• Pilates Classes
• Prenatal Refresher Class
• Preparation for Childbirth Class
• Sibling Class
• Special Beginnings Maternity Center Tours
• Spring Health Fair
• Super Saturday Childbirth Prep Class
• The Motherhood Connection Group
• Turbo Kick (Hip Hop and Kickboxing)
• Vinyasa Yoga
• Weight Loss Surgery Seminar
• Yoga for Special Health Needs

Power Yoga (Cardio)

Description

Power Yoga focuses on improving muscle strength, as well as toning the specific areas of gluteus muscles (backside) and the abdominals (stomach). Strengthen your abs and tone your glutes with this 60 minute session of core strengthening and buttocks exercises!

Fee

$10 per class or $70 for eight classes

Class Facilitator

Misty Ayers has been teaching yoga and pilates for three years

Learn more

For more information, please call the Integrative Medicine Center at (574) 523-2751 or toll free (866) 637-3863. Walk-ins are welcome on a space-available basis. Participants should wear comfortable clothing for movement.

DISCLAIMER: Information presented through this medium (i.e., the Elkhart General Healthcare System Web Site) is provided for general information only and should not be construed as medical advice or instruction. For diagnosis of specific illnesses and disorders, consult the appropriate healthcare professionals.