Also This Month:

• ACLS Course
• Baby Boomers and Retirees: "Quality of Life" Seminar
• Between Loss and Hope...Tools to Cope
• Breastfeeding for Success
• Breast Health ~ A Free public seminar
• Circle of Hope Breast Cancer Support Group
• Community Health Care Provider CPR
• CPAP/BIPAP Clinic
• Diabetes Seminar Series
• Free Depression Screenings
• Freedom from Smoking Class
• Heartsaver AED
• Helping Other Parents Endure (Support Group)
• Hip Hop Aerobics
• HME Customer Appreciation Day
• How Exercise & Movement Can Help Manage Your Pain ~Free Public Seminar
• Jazzercise
• Kickboxing
• Labor Express Childbirth Class
• “Living With Juvenile Diabetes” ~Free Seminar at the Farmers Market
• Losses and Changes Support Group
• Namaste Yoga
• Northern Indiana Cancer Symposium
• Nutrition & Exercise 101 ~Back to the Basics~
• Ostomy Support Group
• Pediatric Advanced Life Support Course
• Power Abs
• Preparation for Childbirth Class
• Prostate Cancer Screenings
• Re-Thinking Chronic Pain: Causes and Cures
• Senior Swing Exercise Class
• Sibling Class
• Special Beginnings Maternity Center Tours
• Super Saturday Childbirth Prep Class
• The Shades of Color: Women Unite for the Fight Against Breast Cancer
• Weight Loss Surgery Seminar
• Yogalates

Sculpting Yoga

Description

Sculpting Yoga requires you to use every muscle in your body. This full body workout will burn fat, flatten your stomach, tighten your thighs, strengthen your arms and leave you feeling great! Hand weights, bands and mats are available for your use. Feel free to bring your own weighted balls for a more intense workout.

Fee

$10 per class or $70 for eight classes

Class Facilitator

Misty Ayers has been teaching yoga and pilates for three years

Learn more

For more information, please call the Integrative Medicine Center at (574) 523-2751 or toll free (866) 637-3863. Walk-ins are welcome on a space-available basis. Participants should wear comfortable clothing for movement.

PURCHASE ONE SERIES OF FITNESS CLASSES AND GET THE SECOND HALF PRICE!

Please Note: This class actually starts at 5:40pm

If no dates are listed below, please call (574) 523-3303 for an updated schedule.

"The Loft," Elkhart General West Wing -- Thursday Evening Class
Oct. 16, 2008	5:30pm - 6:40pm
Oct. 23, 2008	5:30pm - 6:40pm
Oct. 30, 2008	5:30pm - 6:40pm
Nov. 6, 2008	5:30pm - 6:40pm
Nov. 13, 2008	5:30pm - 6:40pm
Nov. 20, 2008	5:30pm - 6:40pm

DISCLAIMER: Information presented through this medium (i.e., the Elkhart General Healthcare System Web Site) is provided for general information only and should not be construed as medical advice or instruction. For diagnosis of specific illnesses and disorders, consult the appropriate healthcare professionals.