Also This Month:

• 2009 Boomer Bash!
• ACLS Course
• Arthritis Awareness Event~Free Public Seminars~
• Bittersweet Medical Associates Community Open House
• Breastfeeding for Success Class
• BTLS Course
• Cardiovascular Disease: What Roles Does Cholesterol Play?
• CPAP/BIPAP Clinic
• Diabetes Seminar Series/Support Group
• Elkhart General Home Care Can Provide for All Levels of Care in the Safety and Privacy of Your Home
• EMT-Basic Course Information Session
• FREE Public Seminar: Control Diabetes - Control Stress
• Free Public Seminar: Medicare 101
• Infant CPR & Safety Class
• "Knee & Hip Arthritis: Symptoms and Treatment Options" ~Free Seminar
• Labor Express Childbirth Class
• Memory Care Support Group
• Power Abs with Misty
• Prenatal Refresher Class
• Protect Your Back: Free Public Seminar
• Sculpting Yoga with Misty
• Sibling Class
• Special Beginnings Maternity Center Tours
• Super Saturday Childbirth Prep Class
• Turbo Jamz with Misty
• Vinyasa Yoga

Jazzercise

Description

Jazzercise is a powerfully FUN and effective workout that will lift your spirits and strengthen your heart, muscles, and core. Jazzercise combines jazz dance, resistance training, Pilates, yoga, ballet, and kickboxing. Both men and women are welcome. No dance experience required.

Every 60-minute class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights or tubes, and a cool down stretch.

Wear comfortable clothing that allows for sweat evaporation and does not restrict movement. Layers work well. Aerobic shoes are strongly encouraged. Bring water, 3 or 5 lb. weights, and a towel.

Fees

Monthly Class Pass -- $45
Monthly EFT (Electronic Funds Transfer) Class Pass -- $35
10 Class Punch Card (expires in 8 weeks) -- $50
Drop in Class -- $8/class
First 2 classes are free for new students

Instructors

Jazzercise instructors are screened and trained in an intensive corporate training program. Instructor training curriculum and course materials are consistent with the AFAA (Aerobics and Fitness Association of America) Basic Standards and Guidelines. Jazzercise instructors are positive motivators and trained to provide easy to follow cues and safety reminders.

To Register

Call (574) 903-5355 or email ranae.jazzercise@gmail.com

"The Loft" in Elkhart General's West Wing-Saturdays
Nov. 21, 2009	8:00am - 9:00am	Select
Nov. 28, 2009	8:00am - 9:00am	Select
Dec. 5, 2009	8:00am - 9:00am	Select
Dec. 12, 2009	8:00am - 9:00am	Select
Dec. 19, 2009	8:00am - 9:00am	Select
Dec. 26, 2009	8:00am - 9:00am	Select

"The Loft" in Elkhart General's West Wing-Mondays, Wednesdays, & Thursdays
Nov. 23, 2009	5:30pm - 6:30pm	Select
Nov. 25, 2009	5:30pm - 6:30pm	Select
Nov. 30, 2009	5:30pm - 6:30pm	Select
Dec. 2, 2009	5:30pm - 6:30pm	Select
Dec. 3, 2009	5:30pm - 6:30pm	Select
Dec. 7, 2009	5:30pm - 6:30pm	Select
Dec. 9, 2009	5:30pm - 6:30pm	Select
Dec. 10, 2009	5:30pm - 6:30pm	Select
Dec. 14, 2009	5:30pm - 6:30pm	Select
Dec. 16, 2009	5:30pm - 6:30pm	Select
Dec. 17, 2009	5:30pm - 6:30pm	Select
Dec. 21, 2009	5:30pm - 6:30pm	Select
Dec. 23, 2009	5:30pm - 6:30pm	Select
Dec. 28, 2009	5:30pm - 6:30pm	Select
Dec. 30, 2009	5:30pm - 6:30pm	Select

DISCLAIMER: Information presented through this medium (i.e., the Elkhart General Healthcare System Web Site) is provided for general information only and should not be construed as medical advice or instruction. For diagnosis of specific illnesses and disorders, consult the appropriate healthcare professionals.