Also This Month:

• ACLS Course
• Adapted Yoga for Special Health Needs
• "Aging and Memory Loss: What's Normal, What's Not, and Maintaining Brain Health"
• Arthritis Foundation Self-Help Class
• Breastfeeding for Success
• Circle of Hope Breast Cancer Support Group
• Community Health Care Provider CPR
• Diabetes Seminar Series
• Freedom from Smoking Class
• FREE Health Screenings at The Farmers Market
• Heartsaver AED
• Helping Other Parents Endure (Support Group)
• Hip Hop Aerobics
• I Can Cope Cancer Support Series
• Infant CPR & Safety Class
• Jazzercise
• Kickboxing
• "Knee & Hip Arthritis: Symptoms and Treatment Options"
• Labor Express Childbirth Class
• Look Good...Feel Better
• Losses and Changes Support Group
• Mixed Levels of Kripalu Yoga
• Namaste Yoga
• Ostomy Support Group
• Power Abs
• Prenatal Refresher Class
• Preparation for Childbirth Class
• Sculpting Yoga
• Senior Swing Exercise Class
• Sibling Class
• Special Beginnings Maternity Center Tours
• Super Saturday Childbirth Prep Class
• "Take the Confusion Out of Your Search for Aging & Disability Support" ~ A Free Public Seminar
• "The Happiest Baby on the Block" ~ A Free Public Seminar
• Weight Loss Surgery Seminar
• "Women & Bladder Control Problems" ~ Free Seminar at Farmers Market
• Yogalates

"How to Exercise With a Can of Soup: Forget That Fancy Equipment!"

Description

Learn the what, why and how of starting a home exercise program by using ordinary household items to build strength, flexibility and cardiovascular fitness.

Shelley Rody, ACE Certified Personal Trainer, will show you how the path to fitness doesn't require the purchase of costly exercise equipment.  She will also review the benefits of a regular exercise and stretching program.

Class participation in the exercise demonstration is optional.  If you would like to participate, please wear comfortable clothing for movement.

For More Information

For more information, call (574) 523-3303. Presented in our Healthy Lifestyle Corner on the 2nd floor of the Farmers Market.  Seating is limited.  No registration required.

Please Note: If no dates are listed below, please call (574) 523-3303 for next scheduled date and time. 

DISCLAIMER: Information presented through this medium (i.e., the Elkhart General Healthcare System Web Site) is provided for general information only and should not be construed as medical advice or instruction. For diagnosis of specific illnesses and disorders, consult the appropriate healthcare professionals.