Also This Month:

• ACLS Course
• Adapted Yoga for Special Health Needs
• Breastfeeding for Success
• Circle of Hope Breast Cancer Support Group
• Community Health Care Provider CPR
• Current Management for Sinusitis ~ A Free Public Seminar
• Diabetes Seminar Series
• Do You Know Your Medical History?
• Freedom from Smoking Class
• FREE Health Screenings at The Farmers Market
• FREE Screening for Carotid Artery Screening
• Heartsaver AED
• Helping Other Parents Endure (Support Group)
• Jazzercise
• Kickboxing
• "Learn to Be in Control of Your Diabetes" ~ Free Seminar at the Farmers Market
• Losses and Changes Support Group
• Mixed Levels of Kripalu Yoga
• Ostomy Support Group
• Pediatric Advanced Life Support Course
• Pilates Classes
• Preparation for Childbirth Class
• Sculpting Yoga
• Senior Swing Exercise Class
• Sibling Class
• Special Beginnings Maternity Center Tours
• Super Saturday Childbirth Prep Class
• Turbo Kick (Hip Hop and Kickboxing)
• Vinyasa Yoga
• Weight Loss Surgery Seminar
• Women & Children's Health Fair

Arthritis Foundation Self-Help Class

~A Free 6-Week Program~
Classes Begin Thursday, August 7 • 1:00-3:00pm

Description

This unique 6-week program was developed for people with arthritis and related conditions. Through engaging group discussion and easy-to understand course materials, participants will learn the basics of joint anatomy and protection, the importance of exercise and nutirtion, and how to take medications properly. Participants will also learn about self-help devices that can enhance daily activities. The informal, small group setting allows participants to ask questions and each class offers tips and techniques that can be used right away to better manage the condition.

To Register

To register, call (574) 523-3303. Class size is limited to 8 participants plus their support person. Deadline for registration is Thursday, July 31.

Healthy Lifestyle Corner on the 2nd floor of the Farmers Market
Aug. 28, 2008	1:00pm - 3:00pm
Sept. 4, 2008	1:00pm - 3:00pm
Sept. 11, 2008	1:00pm - 3:00pm

DISCLAIMER: Information presented through this medium (i.e., the Elkhart General Healthcare System Web Site) is provided for general information only and should not be construed as medical advice or instruction. For diagnosis of specific illnesses and disorders, consult the appropriate healthcare professionals.